Summertime and the Vegans are Easy, Inspiring and Quite Delicious!


I have had the most delightful visitors for the past week: author, story-teller, gardener, all round inspiring person, Waiheke Islander Tanya Batt and her long time musical partner in Story, New Zealander Craig Debham, currently based in Prague. I had just got back from a week of writing at Windmill Cottages, near Hansel in South Devon so words were already swirling in my head as were homegrown veggies, edible flowers, wonderful food (prepared by myself and my fellow writers) and new recipes were definitely on my mind! While in Devon we writers plucked all manner of gorgeous unsprayed, unsullied flowers to lace our salads: fuschia, borage, marigold, nasturtiums, pansies, pinks and chive flowers to add to our freshly cut salad leaves (see below)! We had a glorious time celebrating both food and words and I was ready to cook for my guests. Tanya is vegan and travels with her own kit of emergency vegan food for as we have discovered, pickings can be lean while traveling. She and Craig became my willing guinea pigs in between their very wonderful story shows which I catered for….
pretty salad



We reflected how it is absolutely possible it is to cater an event in an entirely vegan way using loads of fruit, veggies, and flowers and the punters went  mad for it!

It all was gobbled up, and nary a fizzy drink or plastic bottle in sight. This is what I made: Mini Morning Glory Cakelettes with coconut passionfruit frosting, filo and vegan pastry soy sausage rolls, vegan scones (used coconut oil to rub in, instead of butter) vegan ANZACS biscuits using coconut again. Our drinks were homemade Strawberry Iced Tea and Lemon/Limonade.  It looked a treat and franky it was she wrote in a modest sort of way!


prepping for story time!

We were fairly busy all week so I had to make some very quick vegan dishes. Here’s two of them: the first is my quick vegan hotcakes. These are as easy as pie, and can be whipped up for a quick week-day breakfast. Serve with plenty of fruit, roasted almonds and maple syrup.

vegan hotcakes

Vegan Hotcakes for 4

Sift into a large bowl, 2 cups of spelt flower (I got mine from Ekoplaza). Add in….

2 tsps of baking powder

a pinch of salt

a tsp of nutmeg or cinnamon or mix the two

Add in one grated apple and a mashed banana, the older and the ugliest you have! Bruised apples are entirely acceptable

Add in 2-3 tablespoons of oil. I used a rice bran oil, could use melted coconut cooking oil

Can add some muesli, granola, grated dry coconut if you want.

Add at least a cup of nut milk: almond, or rice or a mix of coconut and rice milk. We are very keen on the new Provamel Rice and coconut milk for cooking and using with cereals.

Mix to a slightly liquidly consistency. Do not overmix! You need to put scoops onto a hot griddle or onto a non-stick fry-pan. Make yours big or small but do use coconut oil to cook them in, either the “geurloos” (without the coconut flavour)  or the one that tastes of coconut. I love coconut so prefer that! Turn the hotcakes when you see bubbles begin to form on the uncooked side. Do use a good amount of coconut or rice bran oil or they will stick!


Date and Nut Burgers

These are based on my friend Jo Parfitt’s recipe from her Date Cookbook, but I have made mine with a ready made nut or falafel burger mix. As in all of my recipes use your favourite herbs, spices and flavourings. So far, everyone has liked these simple burgers, served with char-grilled red onion rings, beetroot, chutney, salad leaves and a good vegan mayo. The very best we have tasted this far, is the GranoVita Mayola, a vegan mayonnaise sweetened with apple juice which we purchased in the UK at Holland & Barrett.


Put the Nut burger mix (we used the Eko plaza’s Notenburger mix) and these ingredients into a food processor. Each burger mix will ask you to add in some liquid. This one uses 400 mls of water but do check the packet instructions.

Fresh herbs such as chives, coriander, parsley and mint.

A good cupful of mixed nuts, roasted or unroasted

8- 10 pitted dates

1 tsp of soy sauce

1 tsp of Thai chili sauce or one small chili pepper, de-seeded

1 tablespoon of tomato or some home-made tomato sauce

You may need to add in more liquid – water or tomatoes – to make it a fairly dense consistency. Taste for seasoning.

Shape into burgers and dust with flour or semolina and fry in olive oil carefully or they will burn. Serve with loads of salad, some hummus, chutney or make a burger in a bun. Great on the way food!

Last but so not least. I have been using a date and onion dressing for all my salads lately. It was given to me by my nephew Matt and I am happier than 3 things in a happy bag! Goes very well in a Quinoa, lentil and bulgar salad…

Date Dressing

Chop 4 dates very finely after removing the pit. Add in half a cup of rice vinegar or a some pre-made sushi dressing. Add in 2 tbsps olive oil, a squeeze of lemon or lime and some finely chopped red onion. Season with a little salt and pepper. Can add some sustainable palm sugar if you think too sharp. The longer you leave it the better it is. Works nicely with giant couscous as below…..


large cous cous


More info about Tanya Batt – Hire her if she is in your neck of the story woods, wouldn’t miss her for the world! And if you are lucky enough to see her, and you like slightly frightening stories ask for one about the evil possum!

Watermill Cottages – I can fully recommend!

Craig Debham’s New Zealand Band is

Jo Parfitt, publisher and writer –

Quick recipes from me on  the My School lunchbox facebook page, please like it and join me!



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